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• Free Food Recipes List #1 Amish Coffee Cake - Free Recipes for all food lovers. Try Amish, appetizer ribs, garlic fried chicken, banana cream cheesecake, chicken wings and many other selected recipes that turn on your taste buds.
• Free Food Recipes List #2 All Day Crock Pot Delight - Free Recipes for all food lovers. Try Amish, appetizer ribs, garlic fried chicken, banana cream cheesecake, chicken wings and many other selected recipes that turn on your taste buds.
• Free Food Recipes List #3 Almond Chicken - Free Recipes for all food lovers. Try Chinese recipes - almond chicken, bean curd with oyster sauce, beef chow mein, noodle, drumstick, cabbage, other selected recipes that turn on your taste buds.
• Chocolate Dessert Recipes - Chocolate dessert recipes are one of the most requested - Arizona Pecan Chocolate Rum Pie, Turtle Pie, Banana Pudding, White Christmas Pie, Sponge Pie.
• Healthy Blueberry Muffins - 4 cups whole wheat flour, 1 cup natural sugar or sugar "In The Raw", 2 cups fresh blueberries, 2 teaspoons baking soda, 4 teaspoons baking powder.
• Healthy Heart Cereal - 5 cups oatmeal, 1/2 cup whole wheat berries, 1/2 cup whole rye berries, 1/2 cup brown rice, 1/2 cup buckwheat, 1/2 cup sesame seeds, 1/2 cup flaxseed.
• Healthy Muffins - 4 cups whole wheat flour, 1 cup natural sugar, 2 teaspoons baking soda, 4 teaspoons baking powder, 4 tablespoons vegetable oil, 1/2 cup soy, 2 cups soy yogurt.
• Low Fat Pancakes - 8 egg whites, 2 tablespoons molasses, 2 1/2 teaspoons vanilla, 4 tablespoons wheat flour, 4 teaspoons natural sugar, 1/2 cup oatmeal, 2 teaspoons Cinnamon.
• Meatless Nachos - 1 Lb. TVP crushed, 1/4 tablespoon chili powder, 1/4 teaspoon paprika, 1/4 teaspoon onion powder, 1/3 cup soy/rice milk, shredded cheese, 1/2 cup butter, 2 1/2 bags taco pieces.
• Morning Pilaf - 1 cup kashi pilaf, 1 cup natural cranberry juice or milk substitute, 1 cup water, 1/4 cup raisins, 1/2 cup dried fruit of your choice.
• Oatmeal Raisin Cookies - 1/4 cup shortening, 2 cups brown sugar,  3/4 cup flour, 1 teaspoon cinnamon, 2 1/4 cups oats, 2 teaspoons vanilla, 1/2 teaspoon baking soda, 3/4 cup raisins...
• Oatmeal Raisin Pancakes - 2 tablespoons baking powder, 3 1/4 cups oatmeal, 1 Cup whole wheat flour, 1 1/2 tablespoons nutmeg, 2 1/4 tablespoons cinnamon, 2 egg whites...
• Peach Blueberry Pancakes - 4 1/3 cups whole wheat flour, 2 tablespoons baking powder, 2 tablespoons maple syrup, 2/3 cup diced peaches, 2/3 cup fresh blueberries.

• Peanut Butter Dip - 2 1/2 cups creamy peanut butter, 1/2 cup honey, 1/2 teaspoon cinnamon.
• Portobello Sandwich - 2 slices whole grain toast, 2 cloves garlic - minced, 4 tablespoons olive oil, 1/8 cup mayonnaise, 2 lettuce leaves, 2 portobello mushroom caps, 1/2 teaspoon tyme...
• Potato Salad - 8 potatoes - boiled, 1 1/4 cup mayo, 7 eggs - hard boiled, salt & pepper, sprinkle of red pepper.
• Potato Soup - 2 russett potatoes - diced, 1 cup water, 1 teaspoon dried parsley, 2 tablespoons butter 1 white onion - sliced & diced, 1 1/2 tablespoons vegetable oil, 2 cups rice/soy milk, 4 celery...
• Ruben Sandwich - 2 thick pieces of smoked cheddar cheese, 1 tomato - sliced, 1/8 cup thousand island dressing, 2 slices dark rye bread, 1/2 tablespoon butter, 1/8 cup sauerkraut - drained.
• Roasted Garlic Appetizers - Make two servings. 6 cloves of garlic - crushed, 2 teaspoons butter, toasted french bread...
• Scrambled Mexican Tofu - 6 cups egg whites, 6 tablespoons soy sauce, 1/2 teaspoon black pepper, 1 cup diced onions, 1 green pepper - diced, 4 tablespoons green chili, 12 tablespoons fresh chives...
• Spinach Tofu Wrap - 1 tortilla, 1/2 tablespoon grated parmesan cheese, 1/2 cup shredded sharp cheddar cheese, 2/3 cup fresh baby spinach, 1/2 tablespoon ranch dressing, 1/2 package baked tofu.
• Tofu Pancakes - 1 cup tofu, 3 tablespoons whole wheat flour, 2 tablespoons rice/soy milk, 1/2 tablespoon vanilla, 3/4 tablespoon baking powder, 3 tablespoons maple syrup.
• Tomato Basil Fritatta - 1 2/3 cup sliced onions, 1 cup vegetable broth or water, 1 tablespoons water, 1 diced fresh tomato, 1/2 teaspoon black pepper, 1/2 teaspoon salt 5 eggs...
• Tomato Cheese Sandwich - 10 slices whole wheat bread, 20 slices cheese, 2 tablespoons butter, 3 tomatoes - sliced.
• Tomato Cucumber Sandwich - 1 clove garlic - minced, 1/4 Spanish onion - sliced, 1 teaspoon balsamic vinaigrette dressing, 1 sprinkle black pepper, 1/2 cucumber - sliced, 1/2 tomato - sliced, several eaves of lettuce.
• Tomato Sandwich - loaf of bread of choice, balsamic vinaigrette, 1/2 ripe tomato - sliced, 1 red pepper - sliced & diced, fresh mozzarella - sliced & diced, salt & pepper.
• Trail Mix - 1/2 cup raisins, 1/2 cup walnuts, 1/3 cup almonds, 1/4 cup dried banana chips.
• Two Cheese Mushroom Pizza - whole wheat flour, 1 box pizza, crust mix, 2/3 cup ricotta cheese, 1/3 teaspoon dried basil, 2 tablespoons vegetable oil, 2 cloves garlic - mashed...
• Two Cheese Pizza - whole wheat flour, 1 box pizza crust mix, 2/3 cup ricotta cheese, 1 green epper - sliced thinly, 1/3 teaspoon dried basil, 2 tablespoons vegetable oil, 2 cloves garlic - mashed, 1/8 teaspoon salt.
• Vegetable Bean Soup - 1/2 lb assorted beans, 1 vidalia onion - diced, 1/4 cup low fat yogurt, 1/8 cup chopped cilantro, 2 cups assorted greens - chopped, 2 cloves garlic - crushed...
• Vegetable Lasagne - 2 boxes of lasagne noodles, 5 egg whites, 4 lbs of ricotta cheese, 2 cups spinach - steamed, 5 chopped white mushrooms, 3 zuchinni - sliced thinly, 1 28 oz can of tomatoes...
• Vegetable Pasta Primavera - 1 lb. pasta, 6 cloves garlic - mashed, 4 white mushrooms - sliced thinly, 1 teaspoon salt, soy milk or evaporated milk, 1 red pepper, 1 vidalia onion - diced...
• Vegetable Quiche - 1 pie crust mix, 4-5 eggs, 1 purple onion - diced, 1 carrot - grated, 1 cup grated cheese, 1 tablespoon garlic powder, 2 tablespoons parmesan cheese, pinch of black pepper.
• Vegetable Soup - 2 cups whole wheat noodles, 1/2 cup assorted beans, 1/2 teaspoon salt, 2/3 teaspoon garlic powder, 1 cup carrots - chopped, 1 cup broccoli florets, 1 cup cauliflower florets...
• Vegetarian Bean Soup - 1 Spanish onions - chopped sprinkle of black pepper, 2 cups dried beans, 1 1/2 tablespoons BBQ sauce, 2 tablespoons chili - chopped, 1 clove garlic - chopped...
• Vegetarian Chipotle Chili - 1 green pepper - chopped, 1 teaspoon chili powder, 1 28 oz can diced tomatoes, 1 small yellow onion - chopped, 3 garlic cloves - chopped, 2 different 15 oz. cans of beans...
• Vegetarian Orzo - 16 oz Orzo (or other pasta), 2 vidalia onions - diced, 2 1/2 cups vegetable broth, 2 baby eggplant - diced, 2 zucchinis - diced thinly, 1 bag shredded cheese.
• Vegetarian Pita - Make 1 serving. 2 cups coleslaw, 2/3 cup hummus, 4 jalapenos - sliced, 1 large pita, 2 tomato slices.
• Vegetarian Sandwich - 2 slices whole wheat bread, 2 slices mozzarella cheese, 1 1/2 tablespoons basil pesto, 1/2 baby eggplant - sliced, 1/2 purple onion - sliced, 1/2 red pepper - sliced...
• Vegetarian Teriyaki Wrap - 1/2 cup white rice, 1 cups water, 1 tablespoons olive oil, 1 Spanish nion - chopped, 1/2 red pepper - chopped, 3/4 cups teriyaki sauce, 1 1/2 tablespoons soy sauce, 1 teaspoons garlic powder...
• Veggie Burger - Make 1 serving. 1/4 cup soy sauce 1 cup oats, 1/4 cup water, 1/2 cup diced cabbage, 2 cups egg whites garlic powder, onion powder.
• Veggie Sandwich - 2 English muffins, split and toasted, 1/2 avocado - mashed, 1/2 cup shredded cheddar cheese, 1/2 purple onion - chopped, 2 tablespoons ranch dressing...
• Wild Rice Mushroom Casserole - Makes 4 to 5 servigs. 2 cups wild rice, 1 vidalia onion - sliced, 4 cups vegetable broth, 5 white mushrooms - sliced, 3 cloves garlic - diced.
• Yam Fries - Makes 5 servings. 5 yams - sliced Into fries, 2/3 teaspoon salt, 1 1/4 teaspoon pepper, 1 teaspoon curry powder, 2 1/2 tablespoons olive oil.

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